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Dr Shashank Jain

Obesity causes | Obesity manifestations | Obesity complications | Lax abdomen | Weight reduction at home | Modern technique | Slimming principles

 

Weight management includes

                                                                  

 

 

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Weight loss.

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Inch loss

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Muscle toning and strengthening

 

   The only safe, effective, and permanent way to loose weight is:

  1. Balanced low calorie diet.

  2. To increase basal metabolic rate of body..

  3. Exercise all groups of muscles.

                                                                         

                             

                            balanced diet                                                          regular exercise

 

 

 

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