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Up | Obesity causes | Obesity manifestations | Obesity complications | Lax abdomen | Weight reduction at home | Modern technique | Slimming principles
[Up] [Role of exercise] [Role of medicine] [Role of diet]
Over the years following four non surgical methods have been developed for reducing fat accumulated in our body.
Controlled diets. (mandatory)
Strenuous physical exercise. (desirable)
Medication. (no safe medicine available)
Electromechanical therapies. (modern technique to loose weight, for muscle toning, treatment of lax abdomen)
controlled diets strenuous physical exercise
Medical equipment for Weight loss, muscle toning, treatment of lax abdomen.
The first two, (diet control and exercise) can be done at home, the third option is not recommended, and the last option (electromechanical therapies) is most effective in loosing weight and toning of muscles and is also safe and can reinforce the exercises done at home.